Getting started
Full Leaflets
Guide to self-help
A brief summary of how to get the best from the guided self-help approach.
Guided Self Help - Advice For Family And Friends
Offers guidance to family or friends of those affected by stress, anxiety and depression.
Guided Self Help - An Introduction
An introductory leaflet to the basic principles of guided self help.
Guided Self Help Session Planner
A blank form that can be used to help the client and clinician make the most of individual sessions.
Useful Questions For The Clinician Using Self-Help
Suggests a few useful questions to ask clients, some set out in a five areas model, that may be helpful to a clinician using guided self help.
Lite Leaflets (simplified versions)
Guide to Self-help Lite
A brief summary of how to get the best from the guided self-help approach.
Guided Self Help - Advice Lite
Offers guidance to family or friends of those affected by stress, anxiety and depression.
Guided Self Help - An Introduction Lite
An introductory leaflet to the basic principles of guided self help.
Guided Self Help Session Planner Lite
A blank form that can be used to help the client and clinician make the most of individual sessions.