Monitoring your symptoms
Full Leaflets
Alcohol Use Disorders Identification Test - Audit
A self-administered rating scale used to identify potentially harmful alcohol intake.
Daily Diary
A simple diary sheet that allows you to record day-to-day events using the 5 areas.
Patient Health Questionnaire - 2
A simple initial screening test for depression.
Be Mindful
Mindfulness uses techniques like meditation, breathing and yoga to help us cope. BeMindful offers practical help and information about developing mindfulness.
Centre for Clinical Interventions (CCI)
Another Australian site that offers a wide range of resources for patients and health professionals including handouts, workbooks and full self-help programmes.
DASS Scoring Template
Use this to score the results from the Depression Anxiety and Stress Scale (see separate leaflet).
Depression Anxiety and Stress Scale
Depression Anxiety and Stress Scale - use the DASS Scoring Template to work out how you have been affected by symptoms of stress, anxiety and depression.
PPHQ-9 & GAD- 7 links to leaflets
Links from PHQ-9 and GAD-7 items to SHARP leaflets.
Lite Leaflets (simplified versions)
Alcohol Use Disorders Identification Test Lite
A self-administered rating scale used to identify potentially harmful alcohol intake.
Daily Diary Lite
A simple diary sheet that allows you to record day-to-day events using the 5 areas.