Understanding your problem
Full Leaflets
Completing Your Own 5 Areas Review
Tells you how to use the 5 Areas Model to understand your issues
Coping With Physical Ill Health
Helps you understand the mental stress and distress that may be associated with your physical health problem.
Coping With Chronic Pain
Describes how chronic pain can affect your 5 areas and what you can do to help yourself.
Grief - Coping with Grief and Loss
Describes how loss and bereavement can affect your 5 areas and how you can help yourself.
Coping with trauma
This leaflets describes how you can use the 5 areas approach to understand and manage the consequences of a traumatic experience.
Depersonalisation
This leaflet explains what depersonalisation is and what you can do to help yourself.
Stress Anxiety And Stress Become Problems
Helps you to decide whether your symptoms are normal and whether you may benefit from guided self help to help manage your symptoms.
Depression During And After Pregnancy
This leaflets looks at coping with depression and anxiety around childbirth.
Recognising Helpful And Unhelpful Behaviours
Helps you to decide whether what you do now is helpful or unhelpful in its effect on your 5 areas.
Recognising Practical Problems And Difficulties
Helps you to decide whether and how your symptoms are connected to practical problems in the outside world.
Recognising Unhelpful Thinking (1)
Describes how you can recognise any unhelpful thinking styles that might apply to you.
Recognising Unhelpful Thinking (2)
Describes two specific unhelpful thinking patterns, how they can be recognised and how to work out whether they apply to you.
Self Assessment Form
A blank form intended to gather information that can be used to inform your guided self-help.
Sleep Problems
Describes how sleep can be affected by stress, anxiety and depression and what techniques can be tried to tackle sleep problems.
The Fight Flight Response
Describes how fight/flight response, a healthy and normal response to threat, can sometimes lead to problems with stress and anxiety.
The Physical Effects Of Anxiety
Describes the specific ways in which anxiety can affect us physically.
Depression - The ‘Vicious Cycle’
Depression – The ‘Vicious Cycle’ that keeps it going
Lite Leaflets (simplified versions)
Completing Your Own 5 Areas Review LITE
Tells you how to use the 5 Areas Model to understand your issues
Coping With Physical Ill Health LITE
Helps you understand the mental stress and distress that may be associated with your physical health problem.
Coping With Chronic Pain LITE
Describes how chronic pain can affect your 5 areas and what you can do to help yourself.
Grief - Coping with Grief and Loss LITE
Describes how loss and bereavement can affect your 5 areas and how you can help yourself.
Coping with trauma LITE
This leaflets describes how you can use the 5 areas approach to understand and manage the consequences of a traumatic experience.
Depersonalisation LITE
This leaflet explains what depersonalisation is and what you can do to help yourself.
Stress Anxiety And Stress Become Problems LITE
Helps you to decide whether your symptoms are normal and whether you may benefit from guided self help to help manage your symptoms.
Depression During And After Pregnancy LITE
This leaflets looks at coping with depression and anxiety around childbirth.
Recognising Helpful And Unhelpful Behaviours LITE
Helps you to decide whether what you do now is helpful or unhelpful in its effect on your 5 areas.
Recognising Practical Problems Difficulties LITE
Helps you to decide whether and how your symptoms are connected to practical problems in the outside world.
Recognising Unhelpful Thinking (1) LITE
Describes how you can recognise any unhelpful thinking styles that might apply to you.
Recognising Unhelpful Thinking (2) LITE
Describes two specific unhelpful thinking patterns, how they can be recognised and how to work out whether they apply to you.
Self Assessment Form LITE
A blank form intended to gather information that can be used to inform your guided self-help.
Sleep Problems LITE
Describes how sleep can be affected by stress, anxiety and depression and what techniques can be tried to tackle sleep problems.
The Fight Flight Response LITE
Describes how fight/flight response, a healthy and normal response to threat, can sometimes lead to problems with stress and anxiety.
The Physical Effects Of Anxiety LITE
Describes the specific ways in which anxiety can affect us physically.
Depression - The ‘Vicious Cycle’ LITE
Depression – The ‘Vicious Cycle’ that keeps it going