The 5 Areas Model
Full Leaflets
Anxiety - A Five Areas Model
An introduction to anxiety using the five areas model to show how anxious thoughts, feelings and behaviour can affect you.
Blank Five Areas Form
A blank five areas form to use for describing your own thoughts, feelings, behaviour and outside events and seeing how they can interact.
Completing Your Own 5 Areas Review
Tells you how to use the 5 Areas Model to understand your issues.
Depression - A Five Areas Model
An introduction to depression, using the five areas model to show how depressed thoughts, feelings and behaviour can affect you.
Stress - A Five Areas Model
An introduction to stress, using the 5 areas model to show how stressful thoughts, feelings and behaviour can affect you.
Lite Leaflets (simplified versions)
Anxiety - A Five Areas Model LITE
An introduction to anxiety using the five areas model to show how anxious thoughts, feelings and behaviour can affect you.
Blank Five Areas Form LITE
A blank five areas form to use for describing your own thoughts, feelings, behaviour and outside events and seeing how they can interact.
Completing Your Own 5 Areas Review LITE
Tells you how to use the 5 Areas Model to understand your issues.
Depression - A Five Areas Model LITE
An introduction to depression, using the five areas model to show how depressed thoughts, feelings and behaviour can affect you.
Stress - A Five Areas Model LITE
An introduction to stress, using the 5 areas model to show how stressful thoughts, feelings and behaviour can affect you.